WOD 09/18 | Full Body
(1 MIN ON, 8 OFF) 2X
Kettlebells
Turkish get ups
One arm front squat + press
RINGS
Sprinter start
Lateral lunges + front kick
BARBELLS
GOOD MORNING + SQUAT
CURL + REVERSE PRESS (DUMBBELLS OPTIONAL AS WELL)
MED BALLS
ALT FORWARD LUNGES
OH TOSSES ON WALL
Finisher: Coaches Choice