WOD 09/16 | Full Body

Time Drop Format (set one is 45 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 35 seconds work, 6 seconds rest)


Reverse lunge swings (switch halfway)

Seesaw presses 

Suitcase crunches 

Plank hold + front raises 

10 high knees + 10 jumping jacks 

Sumo deadlifts 

Squat curl + calf raises 

Alternating Bird dogs 

Skull crushed + alt leg raises 


    Finisher: Coaches Choice

    Beats to Fuel You