45 on 15 off / 4x Rounds
Squat to Frankenstein kick * alt legs with kicksÂ
Reverse lunge w/ twistÂ
Steam EnginesÂ
Squat w/ power knee * left knee to right elbowÂ
Squat w/ power knee * right knee to left elbowÂ
 Jump Squat alt. Knee tuckÂ
Circle crawlsÂ
Push-up with rotational twistÂ
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Finisher: Â Coaches ChoiceÂ
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At Home Equipment Needed: Â Dumbbells