WOD Core & Cardio | 09/14

45 on 15 off  / 4x Rounds

Squat to Frankenstein kick * alt legs with kicks 

Reverse lunge w/ twist 

Steam Engines 

Squat w/ power knee * left knee to right elbow 

Squat w/ power knee * right knee to left elbow 

 Jump Squat  alt. Knee tuck 

Circle crawls 

Push-up with rotational twist 


Finisher:  Coaches Choice 


At Home Equipment Needed:  Dumbbells

Sept Beats to Fuel You