AMRAP: 8 min per station

10 reps per exercise

Station: Jump Rope/Ball 

Jump Rope 

Wall Balls 

Over Ball Leg Lifts 

Station: Rings 

Split Squat – R

Split Squat – L

Jump Squats 

Station: Barbell  

Side to Side lunges  

Sumo Squat w/ Hammer curl 

Curtsy Lunge 

Station: Dumbbell 

Alt DB lunge pass through  

Front Squats  

Bulgarian split squat 

Finisher:  Coaches Choice 

At Home Equipment Needed:  Dumbbells