KETTLEBELLS 

BENT OVER SINGLE ARM ROW TO MODIFIED BURPEE (R)

BENT OVER SINGLE ARM ROW TO MODIFIED BURPEE (L)

BOAT POSE WITH SINGLE DB SHOULDER TO SHOULDER PRESS 

BOXES

ELEVATED CLAP PUSH-UPS (OR REGULAR PUSH-UPS)

V-UPS 

INCLINE OR DECLINE SIDE PLANKS + THREAD THE NEEDLE (SWITCH HALFWAY)

Finisher: Coaches Choice