WOD 09/14 | Legs & Chest
HALF OF CLASS KB, HALF OF CLASS DBS THEN SWITCH (45 ON 8 OFF) 3X
DUMBBELLS
LYING SINGLE ARM CHEST FLY WITH HAND PASS
FRONT SQUATS
SKATERS
LYING REVERSE GRIP ALT CHEST PRESS (OPTION TO ADD A GLUTE BRIDGE)
REVERSE LUNGES WITH A PULSE
KETTLEBELLS
DEADLIFT + CLEAN + SQUAT THRUSTER
WALL SIT + NARROW CHEST PRESS
HAND SWITCH SQUAT WITH PULSE + STEP TOGETHER AND CLEAN
LATERAL LUNGE + SUMO SQUAT
PULLOVERS
Finisher: Coaches Choice