AMRAP: 30 min / 10 reps Each
Commandos w/ push ups
Plank Tricep ExtensionsÂ
DB Chest press w/ leg lift hold
Squat Shoulder press
DB flys w/ flutter kicks
Alt. lunge w/ shoulder pressÂ
Finisher: Â Coaches ChoiceÂ
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At Home Equipment Needed: Â Dumbbells