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WOD Chest & Glutes | 09/12

AMRAP: 30 min / 10 reps Each

Commandos w/ push ups

Plank Tricep Extensions 

DB Chest press w/ leg lift hold

Squat Shoulder press

DB flys w/ flutter kicks

Alt. lunge w/ shoulder press 

Finisher:  Coaches Choice 

 

At Home Equipment Needed:  Dumbbells

Sept Beats to Fuel You