WOD 09/13 | Arms & Abs
AMRAP (12 REPS) 7 MIN
DUMBBELLS/BIKE
SPRINT
ROLL UPS
CROSS BODY CLIMBERS (BODYWEIGHT)
Kettlebells
Clean and press (right)
Clean and press (left)
Overhead Tricep ext.
RINGS
PIKE
FALL OUTS
CRUNCH (ON HANDS, FEET IN THE RINGS)
MED BALLS
PUSH UP ON MED BALL (ALTERNATE HANDS)
OVERHEAD CIRCLES
ROTATIONAL SLAMS
Finisher: Coaches Choice