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WOD 09/12 | Glutes

(40 on 8 off) 3x


DUMBBELLS 

STAGGERED STANCE SQUATS (RIGHT)

STAGGERED STANCE SQUATS (LEFT)

ALTERNATING SINGLE LEG DEADLIFTS 

Boxes

Step up + knee drive and hop (right)

Step up + knee drive and hop (left)

Step ups (heavy weight)

    BARBELLS 

    CURTSEY LUNGES 

    DEADLIFTS WITH A PAUSE 

    WIDE STANCE GOOD MORNINGS

    MED BALLS

    BUTTERFLY BRIDGES 

    10 TOE TAPS + 10 SQUAT JUMPS BACK AND FORTH OVER MED BALL

    SQUAT WALKS FORWARD AND BACK

    Finisher: Coaches Choice

    Beats to Fuel You