WOD 09/11 | Full Body

Time Drop Format (set one is 45 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 35 seconds work, 6 seconds rest)


Deadlift + upright row reverse lunge

Lateral raise + front raise squat 

Chest press with glute bridges

Sit up + press

2 switch lunges + hop over DB

Bent over row + modified burpee

3 way curls 

Bear stance + Tricep exts.

Jumping Jack + punch (light DBs or bodyweight) 

    Finisher: Coaches Choice

    Beats to Fuel You