WOD 09/11 | Full Body
Time Drop Format (set one is 45 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 35 seconds work, 6 seconds rest)
DUMBBELLS
Deadlift + upright row reverse lunge
Lateral raise + front raise squatÂ
Chest press with glute bridges
Sit up + press
2 switch lunges + hop over DB
Bent over row + modified burpee
3 way curlsÂ
Bear stance + Tricep exts.
Jumping Jack + punch (light DBs or bodyweight)Â
Finisher: Coaches Choice