8-12 Reps AMRAP (8 Min at each station).
Deadlifts
Donkey Kicks Weighted
Other side
Rings
Single Leg Squats
other side
Squat Y Extension
Bags
Squat to Bag (mobility focus)
Bag Front Squat
Bag Jump Overs
Bar
Front Squat
Bar Mountain Climbers
Sumo Deadlifts
Finisher: Â Coaches ChoiceÂ
Â
At Home Equipment Needed: Â Dumbbells,