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WOD Leg Day | 09/08

8-12 Reps AMRAP (8 Min at each station).

Deadlifts
Donkey Kicks Weighted
Other side

Rings
Single Leg Squats
other side
Squat Y Extension

Bags
Squat to Bag (mobility focus)
Bag Front Squat
Bag Jump Overs

Bar
Front Squat
Bar Mountain Climbers
Sumo Deadlifts

Finisher:  Coaches Choice 

 

At Home Equipment Needed:  Dumbbells,

Sept Beats to Fuel You