WOD 09/07 | Legs & Chest
AMRAP (12 reps) 7 min
DUMBBELLS
SVEND PRESS
DEADLIFT + CALF RAISE
STANDING ALTERNATING UPWARD FLYS
Barbells/dumbbells
Single-arm Landmine press and squat (Right)
Single-arm Landmine press and squat (left)
Incline bench press with dumbbells
Boxes
INCLINE/DECLINE PUSH-UPS
SQUAT JUMP + 10 TOE TAPS
STEP UP + KNEE DRIVE
KETTLEBELLS
REVERSE LUNGE + PRESS (RIGHT)
REVERSE LUNGE + PRESS (LEFT)
ALTERNATING CLEANS
Finisher: Coaches Choice