WOD
Glutes & Chest | 09/06
4 rounds 12 – 15 reps
Chest & Glutes Day
Decline Chest Flys
Palm Angles Down Goblet Squat
Chest Press
Decline Pushups
Regular Pushups
Incline Pushups
Weighted Lunges
Flutter Kicks
Finisher: Coaches Choice
At Home Equipment Needed:
Dumbbells, Chair
Sept Beats to Fuel You