35 on 15 off 3x (at home in parentheses)
Station A
Landmine Lunge – R (Regular Weighted Lunge)
Landmine Lunge – L (Regular Weighted Lunge)
Plank w Hip Dips
Landmine Squat (Regular weighted Squat)
Station B
Lat Pull Down (front/Lat Raise)
Bench Hop Overs
Band Triceps Extension (Dumbbell Tricep Extension)
Bench Leg Lift
Station C
Alt Bicep Curls
Bicycle Crunch
Swings
Chest Fly