45 on 15 off 2x
Station 1
Dumbbell Squats
Hamstring Bridge Walkout
ALT Lunge Jump Knee-Ups
Station 2
Heavy Barbell Deadlifts
Wall-Sit Walk-Out Shoulder Tap
Jump Rope
Station 3
180 Jump Squats
Side to Side Lunge
Single Leg Deadlift Row
Station 4
Step-Ups Bicep Curls
Alt Toe Touch Crunch
Glute Bridge
Finisher: Coaches Choice
At Home Equipment Needed: Dumbbells/Chair