WOD 09/06 | Arms & Abs
(40 on 8 off) 3x
Dumbbells/Bike
Bike (10 on sprint, 10 off, 10 on sprint, 10 off)
Hammer curls
Tricep extensions in a plank
Rings/bar
Row + inverted row
Chest presses (or push-ups)
Leg raises
BATTLE ROPES
SINGLE ARM WAVES (SWITCH ARMS HALFWAY)
RIGHT SIDE PLANK WAVES
LEFT SIDE PLANK WAVES
MED BALLS
RUSSIAN TWIST SLAMS
SIT UP + OH TOSS
CHEST TOSS ON WALL
Finisher: Coaches Choice