1 on 30 off 3x

1 Minute: Bicycles

1 Minute: Staggered Good Mornings (switch at 30 seconds)

1 Minute: OH Lunges

1 Minute: Predator Jacks ( RT KB Swings)

1 Minute: Diamond Push-ups

1 Minute: High Knees (RT Fast Squats)

1 Minute: Jack-knife

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Finisher:

Coaches Choice