11-REP WORKOUT

All the way up.

1+ 10 2 + 9 3+ 8 and so forth.

First pair 

Decline Chest Press 

Burpee Man Makers

Second Pair

Pushup Sprawl 

Tricep Dips

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Finisher:

AMRAP Core Cardio Finisher Until 5 Min Before End Of Session. 

21 Sit-Ups

21 Toe Touches

21 Bicycles Crunches

21 Jumps Jacks

1 Min Plank