11-REP WORKOUT
All the way up.
1+ 10 2 + 9 3+ 8 and so forth.
First pair
Decline Chest Press
Burpee Man Makers
Second Pair
Pushup Sprawl
Tricep Dips
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Finisher:
AMRAP Core Cardio Finisher Until 5 Min Before End Of Session.
21 Sit-Ups
21 Toe Touches
21 Bicycles Crunches
21 Jumps Jacks
1 Min Plank
At Home Equipment Needed: Dumbbells/ Chair