40 on 15 off
Station 1
3x
Station 1
Dumbbell
Squat to OH press
Pendulum lunge
Other side
Supinated rows
Station 2
Rings / Boxes
Chest flies
Power Pull up (use upper body to jump)
Box Step up knee drive
Chest press
Station 3
Cardio
10 fast feet 1 sprawl
Heel crunches
Mt. Climbers
Speed skaters
_________
Finisher:
Coaches Choice
At Home Equipment Needed: Dumbbells/ Chair