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WOD Full Body | 08/28

40 on 15 off

Station  1

3x

Station 1

Dumbbell

Squat to OH press

Pendulum lunge

Other side

Supinated rows

Station 2

Rings / Boxes

Chest flies

Power Pull up (use upper body to jump)

Box Step up knee drive

Chest press

Station 3

Cardio

10 fast feet 1 sprawl

Heel crunches

Mt. Climbers

Speed skaters

 

_________

Finisher:

Coaches Choice

 

At Home Equipment Needed:  Dumbbells/ Chair

August Beats to Fuel You