35 on 10 off

Part 1

3x

3 Sprawls + 2 Jump Squats

Mountain Climbers

Lunge to Squat

Goddess Gliders 

Single Leg Curtsey Pulse

Glute Bridge

_________

Part 2

3x

Staggered Push-ups

Plank Toe Side Taps

Tricep Extension 

Superman Advancing Cactus

Candlestick

V-Up Bus Drivers

Sprinter Bicycle 

Single Leg High Plank Pulse

Finisher:

Coaches Choice