WOD Leg Day | 08/25

EMOM 10 min at each stations 10 rounds.

Station 1

8 Box Jumps

 6 Lunges

4 Ball Slams

Station 2

8 Swings

6 Weighted Squats

4 Burpees

Station 3

8 Deadlifts

 6 Weighted Hip Thrust

4 Tuck Jumps

Finisher:  Coaches Choice 


Directions:  You’re doing the stations exercises and their reps every minute on the minute.  Once finished with all There use the Remaining minute to rest.

At Home Equipment Needed:  Dumbbells/Chair

August Beats to Fuel You