EMOM 10 min at each stations 10 rounds.
Station 1
8 Box Jumps
6 Lunges
4 Ball Slams
Station 2
8 Swings
6 Weighted Squats
4 Burpees
Station 3
8 Deadlifts
6 Weighted Hip Thrust
4 Tuck Jumps
Finisher: Coaches Choice
Directions: You’re doing the stations exercises and their reps every minute on the minute. Once finished with all There use the Remaining minute to rest.
At Home Equipment Needed: Dumbbells/Chair