WOD 08/29 | Glutes
(1 min on 8 off) 2x
DUMBBELLS
DB PAUSE SUITCASE SQUATS
GLUTE KICKBACKS (SWITCH HALFWAY)
LOW SQUAT TO CURTSEY LUNGE
RINGS
IN AND OUT HOPS
LUNGE JUMPS
LOW SQUAT HOLD WITH A PULSE
Barbells
Mixed grip deadlifts
Back squat to calf raise
Front rack reverse lunges
Med balls
Squat floor tap to OH press
Shuffle to squat jump
Lateral lunges (switch legs halfway)
Finisher: Coaches Choice