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WOD Core & Cardio Day | 08/24

35 on 7 off 6x

Swings

Side bends

Squat wood chop

Weighted sit-up

Russian twist

Squat thrust

Mountain climbers

Good mornings

Finisher:  Coaches Choice 

 

 

At Home Equipment Needed:  Dumbbells/kettlebells

August Beats to Fuel You