WOD 08/25 | Back & Core
AMRAP (12 reps) 7 min
DUMBBELLS/BIKES
SPRINT
SIDE BENDS
RENEGADE ROWS
Rings/Bar 
Chin ups
T-Y Fly Combo
Mountain climbers
KETTLEBELLS 
SINGLE ARM BENT-OVER LUNGE ASSISTED ROWS
AROUND THE WORLDS
OH SIT UPS
Battle Ropes
Double waves
Russian Twists
Jabs
Finisher: Coaches Choice