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WOD Chest & Quads Day | 08/23

Monday pyramid 16 – 12 – 8 – 4 (if all are finished go back up)

Burpees

Pushups

Static lunge 

Static lunge other side

Chest press

Rotation mountain climbers 

Plank pops

Chest fly 

Suitcase squat to lat raise

Finisher:  Coaches Choice 

 

 

At Home Equipment Needed:  Dumbbells,

August Beats to Fuel You