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WOD 08/24 | Legs & Chest

Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) 

Set 1 (45 seconds)- light weight: 12-16 reps

Set 2 (40 seconds) – light/medium weight: 10-12 reps

Set 3 (35 seconds) – medium weight: 8-10 reps

Set 4 (30 seconds) – heavy weight: 4-6 reps

DUMBBELLS 

SEESAW PRESS IN GLUTE BRIDGE HOLD

DEADLIFTS

ARCHERS + JUMP SQUAT 

ALT. LATERAL LUNGES

LYING CHEST PRESS WITH LEGS EXTENDED

    KETTLEBELLS 

    CRUSH GRIP PUSH-UPS

    SQUAT + INCLINE PRESS OUT 

    ALT. REVERSE LUNGES WITH A PASS BETWEEN THE LEGS

    PLANK KETTLEBELL PULL THROUGHS

    KETTLEBELL RACKED SQUAT (SWITCH ARMS HALFWAY)

     

    Finisher: Coaches Choice

    Beats to Fuel You