WOD 08/23 | Arms & Abs
(40 on 8 off) 3x
DUMBBELLS/BENCHES
BENT OVER BENCH ASSISTED TRICEP KICKBACKS
BENCH PRESS
SPEEDBAG PUNCHES (BODYWEIGHT)
kettlebells 
SIDE PLANK W/ FLYS (RIGHT)
SIDE PLANK W/ FLYS (LEFT)
GOOD MORNING SHOULDER PRESS (WITH LEGS EXTENDED TOGETHER)
BARBELLS
WINDSHIELD WIPERS (WITH OVERHEAD CARRY)
REVERSE CRUNCHES WITH BARBELL ASSISTANCE
STANDING TWISTS (WITH BARBELL OVER SHOULDERS)
RINGS
SINGLE ARM BICEP CURL (RIGHT)
SINGLE ARM BICEP CURL (LEFT)
PIKE UPS
Finisher: Coaches Choice