40/10 3x rounds per station (At Home in Parenthesis)
Bench
Alternating Back Fly
Single Arm Bench Row
Single Arm Bench Row
Floor
Mermaid Obliques (L)
Mermaid Obliques (R)
Low Plank Hip Taps
Rings
Ring Wide Rows (Dumbbell Wide Row)
Ring Squat y-Fly (Squat to Lat Raise)
Ring Mountain Climbers
Boxes
Sit Up + Alternating Shoulder Press
Squat Hammer Curl
Box Dips
Finisher: Coaches Choice