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WOD 08/22 | Glutes

(1 min on 8 off) 2x

DUMBBELLS

SINGLE LEG KNEEL TO STEP UP (RIGHT)

SINGLE LEG KNEEL TO STEP UP (LEFT)

SINGLE ARM SUITCASE DUMBBELL SQUATS

kettlebells 

Split stance goblet squats (switch stance halfway)

Sumo squats

Split stance Romanian deadlifts (switch halfway)

    MED BALLS

    TOE TAPS 

    POWER DECK SQUAT 

    WALL SIT

    BOXES

    QUICK FEET TO BOX JUMP 

    STEP UPS 

    SIT TO STAND (HOLDING A HEAVY DB) 

    Finisher: Coaches Choice

    Beats to Fuel You