WOD 08/22 | Glutes
(1 min on 8 off) 2x
DUMBBELLS
SINGLE LEG KNEEL TO STEP UP (RIGHT)
SINGLE LEG KNEEL TO STEP UP (LEFT)
SINGLE ARM SUITCASE DUMBBELL SQUATS
kettlebells 
Split stance goblet squats (switch stance halfway)
Sumo squats
Split stance Romanian deadlifts (switch halfway)
MED BALLS
TOE TAPS
POWER DECK SQUAT
WALL SIT
BOXES
QUICK FEET TO BOX JUMP
STEP UPS
SIT TO STAND (HOLDING A HEAVY DB)
Finisher: Coaches Choice