WOD 10/07 | Full Body
All together
-Time Drop Format (set one is 45 seconds of work, 10 seconds rest; set two is 40 seconds of work, 8 seconds rest; set three is 35 seconds work, 6 seconds rest)
BIKES/DUMBBELLSÂ
SPRINTÂ
SQUAT + CURL
LATERAL LUNGE + LATERAL RAISEÂ
Barbells/benches
Hang cleanÂ
Squat and press
Chest pressÂ
MED BALLS
LATERAL HOP OVER BURPEES
V UPSÂ
ALT. FORWARD LUNGE SLAMSÂ
RINGS
Â
REVERSE LUNGE + KNEE DRIVE (RIGHT LEG)
REVERE LUNGE + KNEE DRIVE (LEFT LEG)
PUSH UPSÂ
Finisher: Coaches Choice