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Core & Cardio | 08/17

WOD
30 on 10 off rest 6x

Exercises:

Up Down Plank
Bent Knee Crunch
Single Arm Swing
Bent Knee Crunch (OS)
Single Arm Swing (OS)
Banana Boat

Finisher 
100 Jumping Jacks

Equipment Needed:  Kettle Bell

 

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