WOD 08/17 | Legs & Chest
AMRAP (12 reps) 7 min
DUMBBELLS
DB PICK UP JUMP SQUATS
TOE TOUCHES TO DROP SQUATS
CURTSEY LUNGE + BENT OVER FLY
Boxes
SINGLE LEG ELEVATED GLUTE BRIDGES (RIGHT LEG)
SINGLE LEG ELEVATED GLUTE BRIDGES (LEFT LEG)
DECLINE PUSH-UPS
ROPES
FIGURE 8S
IN-OUT WAVES
ALTERNATING WAVES FORWARD AND BACKWARD SHUFFLE
KETTLEBELLS
CLEAN AND PRESS
SINGLE ARM DEADLIFT (SWITCH HANDS HALFWAY)
LYING CHEST PRESSES WITH GLUTE BRIDGE HOLD
Finisher: Coaches Choice