WOD 08/16 | Arms & Abs
(40 on 8 off) 3x
DUMBBELLS/bodyweight
Bicep curls
Commando planks
5 second run in place + 5 front raises
Barbells
Skull crusher + pullover
Barbell side bends
Overhead press
Med balls
Roll out push ups + knee drive
Rotational wall throw
Chest wall toss + overhead slam
Rings
Shoulder stand to V-sit
Body saw plank
Wide rows
Finisher: Coaches Choice