Saturday (8/14) Rotation
30/10 x4 rounds per station
Station 1
Piston Chest Press
Bench Rows (alt side each round)
Dumbbell Skull Crushers
Decline Push–ups
Station 2
Ring Low Row (bent over row)
Bicep Curls
Box Tricep Dips (chair dips)
Box Jumps (step up on chair)
Station 3
High Knees
Landmine Squat (Dumbbell squat)
Star Crunch
Landmine Reverse Lung (dumbbell reverse squat)
Finisher: Coaches Choice
At Home Equipment Needed: Dumbbells, chair