Saturday (8/14) Rotation

30/10 x4 rounds per station

Station 1

Piston Chest Press

Bench Rows (alt side each round)

Dumbbell Skull Crushers

Decline Push–ups

Station 2

Ring Low Row (bent over row)

Bicep Curls

Box Tricep Dips (chair dips)

Box Jumps (step up on chair)

Station 3

High Knees

Landmine Squat (Dumbbell squat)

Star Crunch

Landmine Reverse Lung (dumbbell reverse squat)