30/10 3x rounds per station (At Home in Parenthesis) 

Station 1

Ring Split Squats  (On Chair)

Ring Split Squats (On Chair)

Ring Side Oblique Row (Russian Twists)

Ring Side Oblique Row (Plank Twists)

Station 2

Curtsy Lunge Jump

Squat Jump

Skaters

Jump Lunges

Station 3 

Sumo Squat 

Side Lunges 

Romanian Deadlift (Use dumbbells)

Rest 30 (do nothing for 30 seconds…. yasss)

Station 4

Knee Ups Right

Knee Ups Left

3 Pulse Squat Jumps

Burpees Man Makers