WOD Leg Day | 08/11

30/10 4x (At Home In Parentheses)

Station 1


Hip Thrust

Side to Reverse Lunge

Station 2

Mountain Climbers 

Ring Squats (squats)

Ring Bulgarian squats (Chair Bulgarian Squats)

Station 3

Speed Skaters


Wall-Sit Bicep Curl

Station 4

Plank Walk-Out

Sumo Squat Curl

Jump Rope



Finisher:  Coaches Choice 


Directions For Virtual Members: Please Start At Station 1 And Work Your Way Down As Guided By Your Coach For Transitions.  We Will Be At Each Station For 4 Rounds Before Moving To The Next Station.  There Is A Minute Rest Between Each Station To Hydrate/ Wipe Down Equipment. 


At Home Equipment Needed:  Dumbbells, Chair

August Beats to Fuel You