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WOD Core & Cardio | 08/10

 

 AMRAP 14 Reps  – 30 mIN

Weighted Sit-ups 

Windmills

Weighted Squats

Side Crunches

Jump lunges (rooftop: swings)

flutter kicks

toe touches

burpee Tuck Jump (rooftop : plank walk-out squat)

 

Finisher:  Coaches Choice 

 

 

At Home Equipment Needed:  Dumbbells

August Beats to Fuel You