WOD 08/11 | Back & Core
(40 on 8 off) 3x
BENCHES/DUMBBELLS
INCLINE ROWS
INCLINE REVERSE DUMBBELL FLY
KNEE TUCK TO V UP
Kettlebells
REVERSE LUNGE TO HIGH CHOP
ROTATIONAL SWING TO HALO
ALT. SINGLE ARM HIGH PULLSÂ
DUMBBELLS
RENEGADE ROW TO EXPLOSIVE KNEE TUCK
10 SECOND RUN IN PLACE + 10 FRONT RAISESÂ
REVERSE TABLETOP HOLD WITH KICKSÂ
RINGS/BAR
PULL UPS
L HANG HOLD
DYNAMIC ROW CRUNCH (IN A HIGH PLANK WITH ONE LEG ELEVATED- OPPOSITE ARM IN RING – ROW AND THEN DRIVE THE OPPOSITE KNEE IN)
FINISHER: COACHES CHOICE