08/10 | Legs & Chest

WOD 08/10 | Legs & Chest

AMRAP (12 reps) 7 min

Plates

10 drivers + 10 OH squat jumps

Side to side uneven push-ups

Standing plate hip abductions (switch halfway)

Kettlebells

Split squats

Front rack squat + press (switch arms halfway)

DUMBBELLS/BIKE

SPRINT

NARROW CHEST PRESSES IN GLUTE BRIDGE HOLD

ALTERNATING UPWARD FLIES

BOXES

PLANK WALKOUTS

STEP UPS TO JABS

10 TOE TAPS + 10 LATERAL LUNGES

FINISHER: COACHES CHOICE