WOD 08/07 | Full body
Ascending PYRAMID (Increase The Weight And Decrease The Reps For Each Set) (5-7 Seconds Off To Change Weight)
Set 1 (40 Seconds)- Light Weight: 12-16 Reps
Set 2 (35 Seconds) – Light/Medium Weight: 10-12 Reps
Set 3 (30 Seconds) – Medium Weight: 8-10 Reps
Set 4 (25 Seconds) – Heavy Weight: 4-6 Reps
Dumbbells
Good mornings
single arm squat with rotational press (right)
SINGLE ARM SQUAT WITH ROTATIONAL PRESS
(left)
split squat + curl
Plank Kickbacks
lateral lunge + alt front raises
side planks + thread the needle (switch halfway)
burpees Dumbbell Swings
Finisher: Coaches Choice