WOD 08/09 | Arms & Abs
(45 on 8 off) 3x
Barbells/dumbbells
Boat pose with in between leg pass
Barbell z press
Barbell reverse grip row to bicep curl
Ropes
Alternating arm wave jump squat
Lunge slams
Plank waves (alternating)
MED BALLS
KNEELING RAINBOW SLAMS
CROSS BODY CLIMBERS ON BALL
SQUAT TO OVERHEAD TOSS
BAR/RINGS
HANGING FLUTTERS ON BAR
TRICEP EXTENSIONS
CHEST PRESS
FINISHER: COACHES CHOICE