Exercises:

Rounds: 5 | 30 on 10 off

Plank Shuffle

Jump Squats

Single Leg Bridge

Single Leg Bridge (otherside)

Single Leg Burpee (ALT)

Wall Sit

Weighted Squats

Side Lunge Curl

Climber Taps

Finisher: 

Coaches Choice

Equipment Needed: 

Dumbbells