Exercises:
Rounds: 5 | 30 on 10 off
Plank Shuffle
Jump Squats
Single Leg Bridge
Single Leg Bridge (otherside)
Single Leg Burpee (ALT)
Wall Sit
Weighted Squats
Side Lunge Curl
Climber Taps
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Finisher:Â
Coaches Choice
Equipment Needed:Â
Dumbbells