WOD 08/04 | Back & core
AMRAP (12 reps) 7 min
DUMBBELLS
LATERAL LUNGE + ROW
LEG LIFTS WITH A DB PASS
FORWARD LUNGE + BENT OVER FLY + TWISTÂ
rings
ROTATIONSÂ
SINGLE ARM ROW (RIGHT)
SINGLE ARM ROW (LEFT) Â
Barbells
Reverse grip bent over row
Barbell roll out
Straight leg sit up (can also use dumbbells)
Med balls
Push up + 10 mountain climbers on med ball
Reverse crunch pull overs
Rainbow slams