DUMBBELLS

Deadlifts 

Single leg glute bridge with single arm press (Right)

Single leg glute bridge with single arm press (Left)

10 sumo squat jumps + sumo squat hold

In and out (chest press) jacks 

10 second run in place with DB + 10 OH presses

Cossack squats 

Svend Press + narrow squat 

Plank tap backs + push up