WOD Full Body Day | 07/31


Full Body   30/10  3

Station 1  –  (At Home: Use Chair)

Split Squat


Split Squat 

Station 2

Side to Side Slams (at home: russian twists)

Ab Circles (at home: forearm plank and make same circle movement)


Station 3 

Single Barbell Row (At home: single arm row)

Single Barbell Row (at home: single arm row)

Landmine Squat (at home: weighted Squat)

Station 4

Alt Single Leg Squat (At home: use a chair for Assistance)

Ring Skull Crushers (at home: floor Skull Crushers)

High Knees

Finisher:  Coaches Choice 



Directions for Virtual Members: Please start at station 1 and work your way down as guided by your coach for transitions.  We will be at each station for 3 rounds before moving to the next station.  There is a minute rest between each station to hydrate/ wipe down equipment.

At Home Equipment Needed:  Dumbbells, Chair

July Beats to Fuel You