Full Body 30/10 3
Station 1 – (At Home: Use Chair)
Split Squat
Step-Ups
Split Squat
Station 2
Side to Side Slams (at home: russian twists)
Ab Circles (at home: forearm plank and make same circle movement)
Sit-Ups
Station 3
Single Barbell Row (At home: single arm row)
Single Barbell Row (at home: single arm row)
Landmine Squat (at home: weighted Squat)
Station 4
Alt Single Leg Squat (At home: use a chair for Assistance)
Ring Skull Crushers (at home: floor Skull Crushers)
High Knees
Finisher: Coaches Choice
Directions for Virtual Members: Please start at station 1 and work your way down as guided by your coach for transitions. We will be at each station for 3 rounds before moving to the next station. There is a minute rest between each station to hydrate/ wipe down equipment.
At Home Equipment Needed: Dumbbells, Chair