fbpx

WOD 08/15 | Glutes

(1 min on 8 off) 2x

DUMBBELLS 

SPRINT (15 ON 15 OFF) 2X

DB HEELS ELEVATED SQUATS 

SINGLE LEG GLUTE BRIDGES (SWITCH HALFWAY)

Barbells

Front rack sumo squats

Single leg deadlift (Right)

Single leg deadlift (left) 

       KETTLEBELLS

      5 SECOND SQUAT HOLD TO SQUAT JUMP

      DEFICIT KB ROMANIAN DEADLIFTS (FEET ON PLATES) 

      DEFICIT ALT. REVERSE LUNGES (ONE FOOT ON PLATE AS YOU REVERSE LUNGE)

      BOXES

      2 REVERSE LUNGES + BOX JUMP

      SINGLE LEG STEP UP (RIGHT LEG)

      SINGLE LEG STEP UP (LEFT LEG)

      Finisher: Coaches Choice

      Beats to Fuel You