WOD 08/05 | Full body
(1 min on 8 off) 2x
Battle ropes
Double waves in a squat hold
Alternating circlesÂ
Ripples with alternating reverse lungesÂ
Kettlebells 
Squat jump + single leg tap outs
Curtsey lunges with lateral raisesÂ
Squat + calf raise + press
BIKES/DUMBBELLS
SPRINTÂ
PLANK JACK + PIKE + SHOULDER TAPS (NO WEIGHTS)
RDL + WIDE ROW
BOXES/BAR
SQUAT JUMP + BICEP CURL
CHIN UP HOLD
INCLINE/DECLINE PLANK HOLDÂ
FINISHER: COACHES CHOICE