30 on 10 off 5x
Exercises:
Turkish Get-Ups (L)
Tuck jump plank pops ( rooftop walk out plank to squat)Turkish get up (right) Plank side to side pops (Rooftop plank alt Spider-Man)Heavy SwingsRussian Woodchop TwistLeg left to toe touch Standing oblique crunch (rooftop heal touches)
FinisherCoaches Choice
At Home Equipment Needed: Dumbbells