30 on 10 off 5x 

Exercises:

Turkish Get-Ups (L)

Tuck jump plank pops ( rooftop walk out plank to squat)
Turkish get up (right)
Plank side to side pops (Rooftop plank alt Spider-Man)
Heavy Swings
Russian Woodchop Twist
Leg left to toe touch
Standing oblique crunch (rooftop heal touches)

Finisher
Coaches Choice

At Home Equipment Needed:  Dumbbells