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WOD 08/01 | Glutes

(45 on 10 off) 3x

Dumbbells/benches

Bulgarian split squat (Right) 

Bulgarian split squat (Left) 

Sit to stand (heavy weight)

MED BALLS

Glute bridge with ball squeeze

Jump squat ball slam 

Alt. Lateral lunges with calf raise

       

      Bikes/dumbbells

      (10 on 10 off) 2x

      Squat jacks 

      OH DB squats

      Rings 

      Reverse lunge to squat to reverse lunge 

      Reverse plank (bodyweight or rings)

      Alt. Single leg squats 

      FINISHER: COACHES CHOICE

          Beats to Fuel You