WOD 07/27 | Legs & Chest
(45 on 10 off) 3x
ROPES
Chest flies
Rope slam + 2 lunge switches
Alternating waves + squat jumps
MED BALLS
Kneeling chest toss + to kneeling sissy squat
Toe taps in a circle
Med ball plank leg lifts
Bikes/dumbbells/benches
Sprint on bike for 15, off for 10, sprint again for 15
Alternating dumbbell incline bench press
Dumbbell incline twist fly
Rings 
T fly
Side to side squats
Skaters
FINISHER: COACHES CHOICE